Broccoli Steaks Recipe
User Reviews
5.0
51 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
267 kcal
-
Course
Side Dish
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Cuisine
North American
Broccoli Steaks Recipe
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Broccoli steaks are the cousin of popular cauliflower steaks that took the world by storm. This is a simple, delicious, and elevated way to serve broccoli at your next meal. Between the parmesan cheese and pine nuts, you'll nearly forget there's a healthy vegetable under there.
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Ingredients
- 2 medium heads of broccoli
- 1 tablespoon olive oil
- ¼ teaspoon sea salt
- ¼ cup Parmesan Cheese
- 1 pinch chili flakes
- 2 tablespoons butter
- ¼ cup pine nuts
- 1 small garlic clove minced
Instructions
- Preheat your oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. Cut each head of broccoli into three pieces and place them on the baking sheet. Drizzle the olive oil over the broccoli and use your fingers to work it into the broccoli florets. Sprinkle the sea salt over the top.
- Roast the broccoli steaks for 25-30 minutes, until it turns golden at the edges. When the broccoli steaks come out of the oven, sprinkle them with the butter-toasted pine nuts (see instruction 3), parmesan cheese, and chili flakes and serve immediately.
- While the broccoli steaks are roasting, prepare the pine nuts. Melt the butter in a small frying pan over medium heat. Add the pine nuts and garlic and cook, stirring often, until they are light brown, 2-3 minutes.
Nutrition Information
Show Details
Serving
1 broccoli steak
Calories
267kcal
(13%)
Carbohydrates
22g
(7%)
Protein
12g
(24%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
6g
Trans Fat
0.2g
Cholesterol
19mg
(6%)
Sodium
392mg
(16%)
Potassium
1022mg
(29%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Vitamin A
2128IU
(43%)
Vitamin C
271mg
(301%)
Calcium
221mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1 broccoli steak | |
| Calories | 267kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 12g | 24% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 392mg | 16% |
| Potassium | 1022mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
| Vitamin A | 2128IU | 43% |
| Vitamin C | 271mg | 301% |
| Calcium | 221mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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