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Broccoli Stir fry with Indian Spices - Broccoli Sabji

Broccoli Stir fry with Indian Spices - Broccoli Sabji with mustard seeds, coriander, fenugreek, turmeric and cinnamon. 1 pot, 20 mins.Vegan Gluten-free Soy-free Broccoli Recipe. Serve as a side, or with dal, or fill up a taco or wrap.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 3
Calories: 97 kcal
Course: Side Dish
Cuisine: Indian , gluten-free

Ingredients

  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • 1/2 medium onion thinly sliced
  • 3 cloves garlic minced
  • 1/2 tsp Turmeric
  • 1 tsp ground coriander
  • 1/4 tsp fenugreek seed powder or crushed fenugreek seeds or use 1 tsp sambhar masala
  • 1/4 tsp cayenne less if using sambhar masala
  • 1/4 tsp cinnamon
  • 1/4 tsp black pepper
  • 3 cups coarsely shredded broccoli and tender stems or slaw
  • 1 tsp grated ginger
  • 1/2 green chile finely chopped (grated) optional
  • 1/2 tsp salt or to taste
  • 2 tbsp shredded coconut + additional for garnish

Instructions

    Cup of Yum
  1. Heat oil in a skillet over medium heat. When hot, add mustard seeds and let them start to pop.
  2. Add the onions and garlic and cook until translucent. about 5 to 6 minutes. Stir occasionally.
  3. Add the ground spices. Mix in and cook for a minute.
  4. Add the broccoli and salt and toss well. At this point you can also add in other veggies like peas , shredded carrots, small cubed sweet potato etc.
  5. Add coconut and a splash of water, cover and cook for 6 minutes. The broccoli will get steamed and vibrant (green and yellow from the turmeric). Mix well, taste and adjust salt and heat. Add a dash of lemon. Depending on the size of the broccoli, pan etc, you can cook it for another few minutes.
  6. Serve hot garnished with lemon, as a side with dal or fill up tacos or wraps. Garnish with some shredded coconut, pepper flakes and cilantro.

Notes

  • To make this Oil-free: Skip the mustard seed step. Saute the onion and garlic in a bit of water. Add ground spices and 1/2 tsp ground mustard and mix in. Add broccoli and salt and continue as the recipe.
  • Nutritional values based on one serving

Nutrition Information

Calories 97kcal (5%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 3g (15%) Sodium 446mg (19%) Potassium 353mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 630IU (13%) Vitamin C 85.5mg (95%) Calcium 52mg (5%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 97

% Daily Value*

Calories 97kcal 5%
Carbohydrates 11g 4%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 3g 15%
Sodium 446mg 19%
Potassium 353mg 8%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 630IU 13%
Vitamin C 85.5mg 95%
Calcium 52mg 5%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.