Broccoli Stir fry with Indian Spices - Broccoli Sabji

Name: Broccoli Stir fry with Indian Spices - Broccoli Sabji
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 serving
Ingredients: 1 tsp oil; 1/2 tsp mustard seeds; 1/2 medium onion; 3 cloves garlic; 1/2 tsp Turmeric; 1 tsp ground coriander; 1/4 tsp fenugreek seed powder; 1/4 tsp cayenne; 1/4 tsp cinnamon; 1/4 tsp black pepper; 3 cups coarsely shredded broccoli and tender stems; 1 tsp grated ginger; 1/2 green chile; 1/2 tsp salt or to taste; 2 tbsp shredded coconut + additional for garnish

User Reviews

5.0

24 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
3
Calories
97 kcal
Course
Side Dish
Cuisine
Indian, gluten-free

Broccoli Stir fry with Indian Spices - Broccoli Sabji

Danielle Hudson

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Broccoli Stir fry with Indian Spices - Broccoli Sabji with mustard seeds, coriander, fenugreek, turmeric and cinnamon. 1 pot, 20 mins.Vegan Gluten-free Soy-free Broccoli Recipe. Serve as a side, or with dal, or fill up a taco or wrap.

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Ingredients

Servings

1 tsp oil
1/2 tsp mustard seeds
1/2 medium onion thinly sliced
3 cloves garlic minced
1/2 tsp Turmeric
1 tsp ground coriander
1/4 tsp fenugreek seed powder or crushed fenugreek seeds or use 1 tsp sambhar masala
1/4 tsp cayenne less if using sambhar masala
1/4 tsp cinnamon
1/4 tsp black pepper
3 cups coarsely shredded broccoli and tender stems or slaw
1 tsp grated ginger
1/2 green chile finely chopped (grated) optional
1/2 tsp salt or to taste
2 tbsp shredded coconut + additional for garnish

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Instructions

Heat oil in a skillet over medium heat. When hot, add mustard seeds and let them start to pop.
Add the onions and garlic and cook until translucent. about 5 to 6 minutes. Stir occasionally.
Add the ground spices. Mix in and cook for a minute.
Add the broccoli and salt and toss well. At this point you can also add in other veggies like peas , shredded carrots, small cubed sweet potato etc.
Add coconut and a splash of water, cover and cook for 6 minutes. The broccoli will get steamed and vibrant (green and yellow from the turmeric). Mix well, taste and adjust salt and heat. Add a dash of lemon. Depending on the size of the broccoli, pan etc, you can cook it for another few minutes.
Serve hot garnished with lemon, as a side with dal or fill up tacos or wraps. Garnish with some shredded coconut, pepper flakes and cilantro.

Notes

To make this Oil-free: Skip the mustard seed step. Saute the onion and garlic in a bit of water. Add ground spices and 1/2 tsp ground mustard and mix in. Add broccoli and salt and continue as the recipe.
Nutritional values based on one serving

Nutrition Information

Show Details

Calories 97kcal (5%) Carbohydrates 11g (4%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 3g (15%) Sodium 446mg (19%) Potassium 353mg (10%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 630IU (13%) Vitamin C 85.5mg (95%) Calcium 52mg (5%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 97 kcal

% Daily Value*

Calories	97kcal	5%
Carbohydrates	11g	4%
Protein	3g	6%
Fat	5g	8%
Saturated Fat	3g	15%
Sodium	446mg	19%
Potassium	353mg	8%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	630IU	13%
Vitamin C	85.5mg	95%
Calcium	52mg	5%
Iron	1.2mg	7%