0 from 3 votes
Broccoli Tofu Stir-Fry
Broccoli Tofu Stir-Fry is so easy and delicious to make, you might end up adding it to your weekly rotation.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 254 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 block extra-firm tofu (14 ounces) pressed and drained
- 3 tablespoons cornstarch
- 4 tablespoons soy sauce
- 3 tablespoons water
- 2 tablespoons hoisin sauce
- 4 teaspoons rice vinegar
- 4 teaspoons minced garlic
- 1 tablespoon minced ginger
- 3 tablespoons vegetable oil divided
- 4 cups broccoli florets
- kosher salt to taste
- 1/4 teaspoon ground black pepper
- 1 1/2 teaspoons toasted sesame oil
- 1/4 cup chopped green onions
- toasted sesame seeds for garnish
Instructions
- Pat tofu very dry with paper towels. Cut into 1-inch cubes.
- Sprinkle tofu cubes evenly with 2 tablespoons cornstarch, tossing gently to coat.
- In a bowl, mix soy sauce, water, hoisin sauce, rice vinegar, garlic, ginger and 1 tablespoon cornstarch.
- In a skillet, heat 1 tablespoon oil over medium-high heat. Add broccoli, salt, and pepper, cooking until crisp-tender, about 4-5 minutes. Remove and set aside.
- Add remaining oil to the skillet. Add tofu and cook until golden on all sides, about 5 minutes.
- Return broccoli to the skillet, add sauce, and stir to combine. Cook until heated through. Stir in sesame oil and green onions. Sprinkle with sesame seeds and serve.
Cup of Yum
Nutrition Information
Calories
254kcal
(13%)
Carbohydrates
22g
(7%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
7mg
(2%)
Sodium
1565mg
(65%)
Potassium
531mg
(15%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
661IU
(13%)
Vitamin C
83mg
(92%)
Calcium
259mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 254
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 22g | 7% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 1565mg | 65% |
| Potassium | 531mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 661IU | 13% |
| Vitamin C | 83mg | 92% |
| Calcium | 259mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.