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5.0 from 18 votes

Broccoli Waldorf Salad

This is a winner! Crunchy broccoli apple salad made with crunchy broccoli, apples, carrots, walnuts, cranberries or raisins and in the most delicious creamy yogurt mayo dressing

Prep Time
10 mins
Servings: 4 people
Calories: 394 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 medium broccoli heads, raw and cut into florets
  • 1 large carrot, grated
  • 2 red apples, chopped into small cubes
  • 1/2 cup toasted walnuts or pecans see notes
  • 1/2 red onion, finely diced
  • 1/2 cup dried cranberries or raisins
For the dressing:
  • 2/3 cup yogurt 6 oz, 170g
  • 1/2 cup light mayonnaise
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • pinch white sugar
  • pinch salt
  • pinch black pepper

Instructions

    Cup of Yum
  1. Add the broccoli, carrot, apples, toasted nuts, and onion to a large bowl, and toss to mix well.
  2. In a small bowl, add all the dressing ingredients and whisk until evenly combined.
  3. Pour the dressing all over the salad, and toss to combine.Enjoy!

Notes

  • To toast the nuts, just preheat oven to 350 F (180C) and spread the whole nuts out onto a pan. Place in the oven for 8 minutes, then immediately remove from the pan so they don't continue to cook. Let cool completely before chopping.
  • Storing Leftovers:
  • Yup! The crunch of the broccoli holds up well to refrigeration for up to 2-3 days tightly covered. You could also prepare the salad and dressing separately and just add a little dressing at a time to whatever portion of the salad you're eating to lengthen the quality of the salad.

Nutrition Information

Calories 394kcal (20%) Carbohydrates 54g (18%) Protein 13g (26%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 11g Monounsaturated Fat 3g Trans Fat 1g Cholesterol 10mg (3%) Sodium 342mg (14%) Potassium 1265mg (36%) Fiber 12g (48%) Sugar 29g (58%) Vitamin A 5013IU (100%) Vitamin C 278mg (309%) Calcium 222mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 394

% Daily Value*

Calories 394kcal 20%
Carbohydrates 54g 18%
Protein 13g 26%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 10mg 3%
Sodium 342mg 14%
Potassium 1265mg 27%
Fiber 12g 48%
Sugar 29g 58%
Vitamin A 5013IU 100%
Vitamin C 278mg 309%
Calcium 222mg 22%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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