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5.0 from 45 votes

Broiled Halibut Recipe

Easy, delicious, fresh broiled halibut with mango avocado salsa is so simple to prepare yet loaded with flavor and is deceptively fancy!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 Servings
Calories: 388 kcal
Course: Main Course
Cuisine: American

Ingredients

For the Halibut
  • 3 pounds halibut fillets (.5 pound each)
  • 2 Tbsp avocado oil or other heat-resistant oil
  • 1 Meyer lemon juiced (about ¼ cup of juice)
  • 3 cloves garlic minced
  • sea salt
For the Mango and Avocado Relish
  • 1 ripe Mango peeled, pitted and diced
  • ½ ripe avocado diced
  • 3 talks green onion sliced
  • 1 Meyer lemon juiced
  • Pinch salt
For the Cauliflower Rice
  • 1.5 Tbsp avocado oil
  • 2 cloves garlic minced
  • 1 head cauliflower grated
  • ½ tsp ground cumin
  • Pinch salt

Instructions

    Cup of Yum
  1. Prepare the mango and avocado salsa by adding all ingredients to a bowl. Mix to combine and set aside or refrigerate until ready to use.
  2. Prepare the halibut by sprinkling each fillet with coarse sea salt. Whisk together the avocado oil, lemon juice and garlic. Pour the mixture over the three fillets, allowing them to marinate at least 10 minutes.
  3. Put your oven on the high broil setting.
  4. Place the fish in an oiled or foil-lined baking dish or pan. Put the fish in the oven on the rack second to the top (be careful not to get the fish too close to the top of the oven, as there’s fire danger in doing so!).
  5. Broil for 10 to 12 minutes (if you like your fish slightly raw in the center, broil for 8 minutes).
  6. While the fish is baking, grate the head of cauliflower (not including the green stems) using a box grater. In a large skillet, heat the oil over medium and sauté the garlic about 2 minutes. Add the grated cauliflower, ground cumin and salt. Stir consistently with a wooden spoon until cauliflower bits are softened, about 8 to 10 minutes.
  7. Serve the halibut with a generous portion of the mango salsa with cauliflower rice on the side!

Nutrition Information

Serving 1Serving (of 6) Calories 388kcal (19%) Carbohydrates 9g (3%) Protein 55g (110%) Fat 16g (25%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Fiber 3g (12%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 388

% Daily Value*

Serving 1Serving (of 6)
Calories 388kcal 19%
Carbohydrates 9g 3%
Protein 55g 110%
Fat 16g 25%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 3g 15%
Fiber 3g 12%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.