Broiled Halibut Recipe
User Reviews
5.0
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
6 Servings
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Calories
388 kcal
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Course
Main Course
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Cuisine
American
Broiled Halibut Recipe
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Easy, delicious, fresh broiled halibut with mango avocado salsa is so simple to prepare yet loaded with flavor and is deceptively fancy!
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Ingredients
For the Halibut
- 3 pounds halibut fillets (.5 pound each)
- 2 Tbsp avocado oil or other heat-resistant oil
- 1 Meyer lemon juiced (about ¼ cup of juice)
- 3 cloves garlic minced
- sea salt
For the Mango and Avocado Relish
- 1 ripe Mango peeled, pitted and diced
- ½ ripe avocado diced
- 3 stalks green onion sliced
- 1 Meyer lemon juiced
- Pinch salt
For the Cauliflower Rice
- 1.5 Tbsp avocado oil
- 2 cloves garlic minced
- 1 head cauliflower grated
- ½ tsp ground cumin
- Pinch salt
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Instructions
- Prepare the mango and avocado salsa by adding all ingredients to a bowl. Mix to combine and set aside or refrigerate until ready to use.
- Prepare the halibut by sprinkling each fillet with coarse sea salt. Whisk together the avocado oil, lemon juice and garlic. Pour the mixture over the three fillets, allowing them to marinate at least 10 minutes.
- Put your oven on the high broil setting.
- Place the fish in an oiled or foil-lined baking dish or pan. Put the fish in the oven on the rack second to the top (be careful not to get the fish too close to the top of the oven, as there’s fire danger in doing so!).
- Broil for 10 to 12 minutes (if you like your fish slightly raw in the center, broil for 8 minutes).
- While the fish is baking, grate the head of cauliflower (not including the green stems) using a box grater. In a large skillet, heat the oil over medium and sauté the garlic about 2 minutes. Add the grated cauliflower, ground cumin and salt. Stir consistently with a wooden spoon until cauliflower bits are softened, about 8 to 10 minutes.
- Serve the halibut with a generous portion of the mango salsa with cauliflower rice on the side!
Nutrition Information
Show Details
Serving
1Serving (of 6)
Calories
388kcal
(19%)
Carbohydrates
9g
(3%)
Protein
55g
(110%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Fiber
3g
(12%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Serving | 1Serving (of 6) | |
| Calories | 388kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 55g | 110% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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