5.0 from 6 votes
Broiled Lobster Tail with Vanilla Sauce
This Broiled Lobster Tail with Vanilla Sauce was created in Comoros. Lobster tails are broiled in the oven and then served on a bed of spinach with a vanilla cream sauce on top. This is the definition of decadence and you’re going to love it!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 571 kcal
Course:
Main Course
Ingredients
- 2 lobster tails thawed
- 4 tbsp butter
- 3 shallots minced
- ¼ cup white wine
- 1 vanilla bean
- 2 tsp vanilla extract
- ¼ tsp salt or more to taste
- ½ cup heavy whipping cream
- 16 oz spinach
Instructions
Broiling the Lobster Tails
- Turn your oven on to a high broil.
- Use kitchen shears, and cut a line down the top of the lobster tail. Crack through the shell.
- Use your hands to pull the shell apart to expose the lobster tail meat inside. You may need to crack the shell to get it to stay open.
- Place the tails on a cookie sheet and drizzle with olive oil. Put in the oven on a high broil for about 4-5 minutes. The meat of the lobster should turn from translucent to white. Removed when cooked through .
Cup of Yum
Making the Vanilla Sauce
- In a medium pan or medium heat, melt the butter. Add the shallots into the butter and cook until shallots are translucent.
- Add the wine, the vanilla extract, and the seeds from the vanilla bean and cook for 3-5 minutes or until the mixture has reduced by half.
- Add the cream and the salt into the pot and cook again for 5 minutes or until the sauce begins to thicken.
- Pour the mixture into a sieve with a bowl underneath. Strain out the shallots, reserving the sauce. Use this sauce on your lobster.
- Sautee your spinach until lightly wilted. Layer shallots that were strained from sauce onto the spinach. Place lobster tail on top of spinach and then drizzle with vanilla sauce.
- Enjoy! Leave a comment on this recipe letting me know what you thought.
Notes
- Inspired by Saveur magazine.
Nutrition Information
Serving
1serving
Calories
571kcal
(29%)
Carbohydrates
18g
(6%)
Protein
19g
(38%)
Fat
46g
(71%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
222mg
(74%)
Sodium
966mg
(40%)
Potassium
1597mg
(46%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
22845IU
(457%)
Vitamin C
67mg
(74%)
Calcium
340mg
(34%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 571
% Daily Value*
| Serving | 1serving | |
| Calories | 571kcal | 29% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 46g | 71% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 222mg | 74% |
| Sodium | 966mg | 40% |
| Potassium | 1597mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 22845IU | 457% |
| Vitamin C | 67mg | 74% |
| Calcium | 340mg | 34% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.