Broiled Lobster Tail with Vanilla Sauce

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2 servings

  • Calories

    571 kcal

  • Course

    Main Course

Broiled Lobster Tail with Vanilla Sauce

This Broiled Lobster Tail with Vanilla Sauce was created in Comoros. Lobster tails are broiled in the oven and then served on a bed of spinach with a vanilla cream sauce on top. This is the definition of decadence and you’re going to love it! 

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Ingredients

Servings
  • 2 lobster tails thawed
  • 4 tbsp butter
  • 3 shallots minced
  • ¼ cup white wine
  • 1 vanilla bean
  • 2 tsp vanilla extract
  • ¼ tsp salt or more to taste
  • ½ cup heavy whipping cream
  • 16 oz spinach
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Instructions

Broiling the Lobster Tails

  1. Turn your oven on to a high broil.
  2. Use kitchen shears, and cut a line down the top of the lobster tail. Crack through the shell.
  3. Use your hands to pull the shell apart to expose the lobster tail meat inside. You may need to crack the shell to get it to stay open.
  4. Place the tails on a cookie sheet and drizzle with olive oil. Put in the oven on a high broil for about 4-5 minutes. The meat of the lobster should turn from translucent to white. Removed when cooked through .

Making the Vanilla Sauce

  1. In a medium pan or medium heat, melt the butter. Add the shallots into the butter and cook until shallots are translucent.
  2. Add the wine, the vanilla extract, and the seeds from the vanilla bean and cook for 3-5 minutes or until the mixture has reduced by half.
  3. Add the cream and the salt into the pot and cook again for 5 minutes or until the sauce begins to thicken.
  4. Pour the mixture into a sieve with a bowl underneath. Strain out the shallots, reserving the sauce. Use this sauce on your lobster.
  5. Sautee your spinach until lightly wilted. Layer shallots that were strained from sauce onto the spinach. Place lobster tail on top of spinach and then drizzle with vanilla sauce.
  6. Enjoy! Leave a comment on this recipe letting me know what you thought.

Notes

  • Inspired by Saveur magazine. 

Nutrition Information

Show Details
Serving 1serving Calories 571kcal (29%) Carbohydrates 18g (6%) Protein 19g (38%) Fat 46g (71%) Saturated Fat 28g (140%) Polyunsaturated Fat 2g Monounsaturated Fat 12g Trans Fat 1g Cholesterol 222mg (74%) Sodium 966mg (40%) Potassium 1597mg (46%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 22845IU (457%) Vitamin C 67mg (74%) Calcium 340mg (34%) Iron 7mg (39%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 571 kcal

% Daily Value*

Serving 1serving
Calories 571kcal 29%
Carbohydrates 18g 6%
Protein 19g 38%
Fat 46g 71%
Saturated Fat 28g 140%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 12g 60%
Trans Fat 1g 50%
Cholesterol 222mg 74%
Sodium 966mg 40%
Potassium 1597mg 34%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 22845IU 457%
Vitamin C 67mg 74%
Calcium 340mg 34%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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