0 from 12 votes
Broiled Salmon with Honey Sesame Glaze
Make broiled salmon for a healthy fish dinner tonight. With sticky honey sesame glaze and just 2 minutes broil time, it's delicious and SO easy to make!
Prep Time
35 mins
Cook Time
35 mins
Total Time
41 mins
Servings: 4 servings
Calories: 332 kcal
Course:
Dinner
Cuisine:
International
Ingredients
- 1 1/2 lbs salmon filet
Marinade
- 2 cloves garlic minced
- 3 tbsp soy sauce
- 3 tbsp lemon juice 1 large lemon
- 1 tbsp honey
- 1 tsp sesame oil
- 1 tsp sesame seeds
- 1/8 tsp red pepper flakes
Broil
- 2 tsp vegetable oil
- 12 green onions (scallions)
Instructions
- In a small bowl whisk together the marinade ingredients.
- Slice the salmon filet into 4 to 6 pieces (if whole) and season with salt and pepper. Place in a resealable plastic bag and pour marinade over. Press air out of bag and seal. Marinate for 30 minutes.
- Preheat broiler. Trim ends off green onions and chop in half. Toss with 2 teaspoons of oil and pinch of salt. Place in a baking dish (10" round, 9x9" square or 9x13") and broil until charred slightly for 4 minutes.
- Transfer salmon pieces on top of the charred green onions. Spoon extra marinade over salmon and top with sliced fresno or jalapeño chiles. Place under broiler for 2-3 minutes or until salmon is charred at edges and medium-rare in thickest part.
- Sprinkle with more sesame seeds on top. Serve over steamed rice and the green onions, vegetables or allow to cool and have over salad.
Cup of Yum
Nutrition Information
Serving
1oz
Calories
332kcal
(17%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Cholesterol
93mg
(31%)
Sodium
481mg
(20%)
Potassium
975mg
(28%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
385IU
(8%)
Vitamin C
20.5mg
(23%)
Calcium
57mg
(6%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 332
% Daily Value*
| Serving | 1oz | |
| Calories | 332kcal | 17% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 93mg | 31% |
| Sodium | 481mg | 20% |
| Potassium | 975mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 20.5mg | 23% |
| Calcium | 57mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.