4.6 from 21 votes
Broiled Salmon with Rosemary
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 servings
Calories: 245 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 24 oz or 4 pieces of salmon
- Olive oil spray
- 2 tsp fresh lemon juice
- 2 tsp fresh (chopped rosemary)
- 2 cloves garlic (minced)
- Salt and fresh pepper to taste
Instructions
- Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
- Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
- Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
- If fish is more than 1" thick, gently turn it halfway through broiling.
Cup of Yum
Nutrition Information
Serving
1piece salmon
Calories
245kcal
(12%)
Carbohydrates
0.5g
(0%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
94mg
(31%)
Sodium
75mg
(3%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1piece salmon | |
| Calories | 245kcal | 12% |
| Carbohydrates | 0.5g | 0% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 94mg | 31% |
| Sodium | 75mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.