Broiled Salmon with Rosemary
User Reviews
4.6
21 reviews
Excellent
Broiled Salmon with Rosemary
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Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
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Ingredients
- 24 oz or 4 pieces of salmon
- Olive oil spray
- 2 tsp fresh lemon juice
- 2 tsp fresh (chopped rosemary)
- 2 cloves garlic (minced)
- Salt and fresh pepper to taste
Instructions
- Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
- Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
- Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
- If fish is more than 1" thick, gently turn it halfway through broiling.
Nutrition Information
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Serving
1piece salmon
Calories
245kcal
(12%)
Carbohydrates
0.5g
(0%)
Protein
34g
(68%)
Fat
11g
(17%)
Saturated Fat
1.5g
(8%)
Cholesterol
94mg
(31%)
Sodium
75mg
(3%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Serving | 1piece salmon | |
| Calories | 245kcal | 12% |
| Carbohydrates | 0.5g | 0% |
| Protein | 34g | 68% |
| Fat | 11g | 17% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 94mg | 31% |
| Sodium | 75mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
21 reviews
Excellent
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