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Broiled Salmon
This recipe for broiled salmon is fresh fish fillets coated in olive oil, garlic and herbs, then broiled until browned. A quick and easy dinner option that's on the table in less than 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 274 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 salmon fillets 4-6 ounces each
- 4 tablespoons olive oil
- 1 1/2 tablespoons brown sugar
- 1 1/2 tablespoons soy sauce
- 1/2 teaspoon lemon zest
- 2 teaspoons lemon juice
- 2 teaspoons chopped fresh parsley plus more for garnish
- 1 1/2 teaspoons fresh thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 teaspoon minced garlic
- lemon wedges for serving
- cooking spray
Instructions
- Preheat the broiler. Coat a sheet pan with cooking spray.
- Place the olive oil, brown sugar, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper and garlic in a bowl. Whisk to combine.
- Add the salmon, toss to coat evenly.
- Place the salmon fillets on the prepared sheet pan.
- Broil for 10-15 minutes or until salmon is browned and opaque.
- Garnish with chopped parsley and lemon wedges, then serve.
Cup of Yum
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
4g
(1%)
Protein
23g
(46%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Cholesterol
62mg
(21%)
Sodium
592mg
(25%)
Potassium
565mg
(16%)
Sugar
4g
(8%)
Vitamin A
95IU
(2%)
Vitamin C
2.2mg
(2%)
Calcium
18mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 4g | 1% |
| Protein | 23g | 46% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 62mg | 21% |
| Sodium | 592mg | 25% |
| Potassium | 565mg | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 2.2mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.