Broiled Salmon

Name: Broiled Salmon
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 4 salmon fillets; 4 tablespoons olive oil; 1 1/2 tablespoons brown sugar; 1 1/2 tablespoons soy sauce; 1/2 teaspoon lemon zest; 2 teaspoons lemon juice; 2 teaspoons chopped fresh parsley; 1 1/2 teaspoons fresh thyme leaves; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 teaspoon minced garlic; lemon wedges for serving; cooking spray

User Reviews

5.0

246 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
274 kcal
Course
Main Course
Cuisine
American

Broiled Salmon

Benson Pickett

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This recipe for broiled salmon is fresh fish fillets coated in olive oil, garlic and herbs, then broiled until browned. A quick and easy dinner option that's on the table in less than 20 minutes!

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Ingredients

Servings

4 salmon fillets 4-6 ounces each
4 tablespoons olive oil
1 1/2 tablespoons brown sugar
1 1/2 tablespoons soy sauce
1/2 teaspoon lemon zest
2 teaspoons lemon juice
2 teaspoons chopped fresh parsley plus more for garnish
1 1/2 teaspoons fresh thyme leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon minced garlic
lemon wedges for serving
cooking spray

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Instructions

Preheat the broiler. Coat a sheet pan with cooking spray.
Place the olive oil, brown sugar, soy sauce, lemon zest, lemon juice, parsley, thyme, salt, pepper and garlic in a bowl. Whisk to combine.
Add the salmon, toss to coat evenly.
Place the salmon fillets on the prepared sheet pan.
Broil for 10-15 minutes or until salmon is browned and opaque.
Garnish with chopped parsley and lemon wedges, then serve.

Nutrition Information

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Calories 274kcal (14%) Carbohydrates 4g (1%) Protein 23g (46%) Fat 17g (26%) Saturated Fat 2g (10%) Cholesterol 62mg (21%) Sodium 592mg (25%) Potassium 565mg (16%) Sugar 4g (8%) Vitamin A 95IU (2%) Vitamin C 2.2mg (2%) Calcium 18mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 274 kcal

% Daily Value*

Calories	274kcal	14%
Carbohydrates	4g	1%
Protein	23g	46%
Fat	17g	26%
Saturated Fat	2g	10%
Cholesterol	62mg	21%
Sodium	592mg	25%
Potassium	565mg	12%
Sugar	4g	8%
Vitamin A	95IU	2%
Vitamin C	2.2mg	2%
Calcium	18mg	2%
Iron	1.2mg	7%