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Broiled Steak

Broiled Steak makes it easy to create the perfect steak dinner without a grill: Cook tender, juicy steak in less than 30 minutes! Try today!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 296 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 ribeye steaks , 1 1/2" thick (boneless)
  • 2 tablespoons vegetable oil
  • 2 teaspoons kosher salt
  • 1/2 teaspoon coarse ground black pepper

Instructions

    Cup of Yum
  1. Set the oven to High Broil and place your cast iron skillet in the oven to preheat.
  2. Make sure the steaks are at room temperature.
  3. Pat dry with a paper towel.
  4. Rub with vegetable oil and season with salt and black pepper.
  5. Place steaks into the hot cast iron skillet.
  6. Place the skillet into the oven, 6-8 inches away from the top of the oven.
  7. Broil for 3 minutes.
  8. Turn steak and broil for 2 minutes.
  9. Lower heat to 450 degrees.
  10. Cook for 3-4 minutes for rare, 5-6 minutes for medium and 7-8 minutes for well done (but not incinerated).
  11. Rest for five minutes before slicing.

Notes

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  • in the recipe card.      
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  • in the instructions to start a kitchen timer while cooking. 
  • Change Serving Size: Click on the yield amount to slide and change the number of servings and the recipe will automatically update! 
  • Conversion: To convert measurements to grams, click on the Metric option next to Ingredients in the recipe card.      
  • Kitchen Timer: Click on times in the instructions to start a kitchen timer while cooking. 

Nutrition Information

Calories 296kcal (15%) Carbohydrates 0.2g (0%) Protein 23g (46%) Fat 23g (35%) Saturated Fat 8g (40%) Polyunsaturated Fat 5g Monounsaturated Fat 9g Trans Fat 0.04g Cholesterol 69mg (23%) Sodium 1222mg (51%) Potassium 306mg (9%) Fiber 0.1g (0%) Sugar 0.003g (0%) Vitamin A 18IU (0%) Calcium 10mg (1%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Carbohydrates 0.2g 0%
Protein 23g 46%
Fat 23g 35%
Saturated Fat 8g 40%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 9g 45%
Trans Fat 0.04g 2%
Cholesterol 69mg 23%
Sodium 1222mg 51%
Potassium 306mg 7%
Fiber 0.1g 0%
Sugar 0.003g 0%
Vitamin A 18IU 0%
Calcium 10mg 1%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.