Broiled Steak
User Reviews
0.0
0 reviews
Unrated
Broiled Steak
Report
Broiled Steak makes it easy to create the perfect steak dinner without a grill: Cook tender, juicy steak in less than 30 minutes! Try today!
Share:
Ingredients
- 2 ribeye steaks , 1 1/2" thick (boneless)
- 2 tablespoons vegetable oil
- 2 teaspoons kosher salt
- 1/2 teaspoon coarse ground black pepper
Instructions
- Set the oven to High Broil and place your cast iron skillet in the oven to preheat.
- Make sure the steaks are at room temperature.
- Pat dry with a paper towel.
- Rub with vegetable oil and season with salt and black pepper.
- Place steaks into the hot cast iron skillet.
- Place the skillet into the oven, 6-8 inches away from the top of the oven.
- Broil for 3 minutes.
- Turn steak and broil for 2 minutes.
- Lower heat to 450 degrees.
- Cook for 3-4 minutes for rare, 5-6 minutes for medium and 7-8 minutes for well done (but not incinerated).
- Rest for five minutes before slicing.
Notes
- : Click on the
- amount to slide and change the number of servings and the recipe will automatically update!
- : To convert measurements to grams, click on the
- option next to
- in the recipe card.
- : Click on
- in the instructions to start a kitchen timer while cooking.
- Change Serving Size: Click on the yield amount to slide and change the number of servings and the recipe will automatically update!
- Conversion: To convert measurements to grams, click on the Metric option next to Ingredients in the recipe card.
- Kitchen Timer: Click on times in the instructions to start a kitchen timer while cooking.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
0.2g
(0%)
Protein
23g
(46%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Trans Fat
0.04g
Cholesterol
69mg
(23%)
Sodium
1222mg
(51%)
Potassium
306mg
(9%)
Fiber
0.1g
(0%)
Sugar
0.003g
(0%)
Vitamin A
18IU
(0%)
Calcium
10mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 0.2g | 0% |
| Protein | 23g | 46% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 69mg | 23% |
| Sodium | 1222mg | 51% |
| Potassium | 306mg | 7% |
| Fiber | 0.1g | 0% |
| Sugar | 0.003g | 0% |
| Vitamin A | 18IU | 0% |
| Calcium | 10mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
