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Broiled Tilapia with Thai Coconut Curry Sauce

Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 225 kcal
Course: Dinner
Cuisine: Thai

Ingredients

  • 1 tsp dark sesame oil (divided)
  • 1 tbsp minced peeled fresh ginger
  • 4 garlic cloves (minced)
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped scallions
  • 1 tsp curry powder
  • 2 tsp red curry paste
  • 1/2 tsp ground cumin
  • 4 tsp low-sodium soy sauce (use tamari for gluten-free)
  • 1 tbsp brown sugar
  • 2 tsp Asian fish sauce
  • 1 14-ounce can light coconut milk
  • 1/4 cup chopped fresh cilantro
  • 6 6-ounce tilapia fillets
  • salt
  • cooking spray

Instructions

    Cup of Yum
  1. Preheat broiler.
  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
  3. Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
  4. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
  5. Broil 7 minutes or until fish flakes easily when tested with a fork.
  6. Serve fish with sauce, rice, and lime wedges.

Nutrition Information

Serving 1piece fish with sauce Calories 225kcal (11%) Carbohydrates 5.5g (2%) Protein 35.5g (71%) Fat 7g (11%) Fiber 1.1g (4%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 225

% Daily Value*

Serving 1piece fish with sauce
Calories 225kcal 11%
Carbohydrates 5.5g 2%
Protein 35.5g 71%
Fat 7g 11%
Fiber 1.1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.