Broiled Tilapia with Thai Coconut Curry Sauce
User Reviews
5.0
114 reviews
Excellent
Broiled Tilapia with Thai Coconut Curry Sauce
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Broiled Tilapia with Thai Coconut Curry Sauce has so much flavor, perfect over jasmine rice to absorb all the delicious sauce.
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Ingredients
- 1 tsp dark sesame oil (divided)
- 1 tbsp minced peeled fresh ginger
- 4 garlic cloves (minced)
- 1 cup finely chopped red bell pepper
- 1 cup chopped scallions
- 1 tsp curry powder
- 2 tsp red curry paste
- 1/2 tsp ground cumin
- 4 tsp low-sodium soy sauce (use tamari for gluten-free)
- 1 tbsp brown sugar
- 2 tsp Asian fish sauce
- 1 14-ounce can light coconut milk
- 1/4 cup chopped fresh cilantro
- 6 6-ounce tilapia fillets
- salt
- cooking spray
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Instructions
- Preheat broiler.
- Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
- Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
- Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
- Broil 7 minutes or until fish flakes easily when tested with a fork.
- Serve fish with sauce, rice, and lime wedges.
Nutrition Information
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Serving
1piece fish with sauce
Calories
225kcal
(11%)
Carbohydrates
5.5g
(2%)
Protein
35.5g
(71%)
Fat
7g
(11%)
Fiber
1.1g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1piece fish with sauce | |
| Calories | 225kcal | 11% |
| Carbohydrates | 5.5g | 2% |
| Protein | 35.5g | 71% |
| Fat | 7g | 11% |
| Fiber | 1.1g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
114 reviews
Excellent
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