0 from 9 votes
Brown Rice and Apples Salad
This Brown Rice and Apples Salad recipe is comforting, even during the cold days of winter. It’s quick to make and can easily be doubled or even tripled!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 -8
Calories: 853 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 6 cups brown rice cooked
- 2 Granny Smith apples without heart and cut into small pieces
- 2 red peppers diced
- 3 green onions finely chopped
- ¼ cup parsley
- The juice of a big lemon
- 5 tablespoons of cider vinegar
- ½ cup cheddar cheese
- ¼ cup vegetable oil
- Salt and pepper from the mill
Instructions
- In a large bowl, mix all ingredients together.
- Serve fresh.
- Store in the refrigerator.
Cup of Yum
Nutrition Information
Calories
853kcal
(43%)
Carbohydrates
156g
(52%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
10mg
(3%)
Sodium
71mg
(3%)
Potassium
707mg
(20%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
1639IU
(33%)
Vitamin C
58mg
(64%)
Calcium
146mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 853
% Daily Value*
| Calories | 853kcal | 43% |
| Carbohydrates | 156g | 52% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 71mg | 3% |
| Potassium | 707mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 1639IU | 33% |
| Vitamin C | 58mg | 64% |
| Calcium | 146mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.