Brown Rice and Apples Salad
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
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Servings
6 -8
-
Calories
853 kcal
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Course
Side Dish, Main Course
-
Cuisine
American
Brown Rice and Apples Salad
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This Brown Rice and Apples Salad recipe is comforting, even during the cold days of winter. It’s quick to make and can easily be doubled or even tripled!
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Ingredients
- 6 cups brown rice cooked
- 2 Granny Smith apples without heart and cut into small pieces
- 2 red peppers diced
- 3 green onions finely chopped
- ¼ cup parsley
- The juice of a big lemon
- 5 tablespoons of cider vinegar
- ½ cup cheddar cheese
- ¼ cup vegetable oil
- Salt and pepper from the mill
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Instructions
- In a large bowl, mix all ingredients together.
- Serve fresh.
- Store in the refrigerator.
Nutrition Information
Show Details
Calories
853kcal
(43%)
Carbohydrates
156g
(52%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
10mg
(3%)
Sodium
71mg
(3%)
Potassium
707mg
(20%)
Fiber
9g
(36%)
Sugar
8g
(16%)
Vitamin A
1639IU
(33%)
Vitamin C
58mg
(64%)
Calcium
146mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6-8
Amount Per Serving
Calories 853 kcal
% Daily Value*
| Calories | 853kcal | 43% |
| Carbohydrates | 156g | 52% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 71mg | 3% |
| Potassium | 707mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 8g | 16% |
| Vitamin A | 1639IU | 33% |
| Vitamin C | 58mg | 64% |
| Calcium | 146mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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