5.0 from 6 votes
Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)
Korean baby food - Brown rice and pumpkin porridge
Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 6
Calories: 9 kcal
Course:
Main Course
Cuisine:
Korean
Ingredients
For up to 6 months old babies (Or who still need runny textured solids)
- 1/2 Tbsp brown rice
- 120 g pumpkin seeded and skinned, (approx. 100g steamed pumpkin)
- 1 cup water
For babies older than 7 months (Or who are used to taking more solid food)
- 1 Tbsp brown rice
- 210 g pumpkin seeded and skinned, (approx. 195g steamed pumpkin)
- 1 cup water
Instructions
- Wash/rinse the brown rice. Soak the rice in some water for 30 mins. Drain the water after 30 mins.
- While waiting, wash, cut and peel the skin of the pumpkin. Steam it on a boiling pot until it is cooked (20 to 25 mins). It can be quicker if the pumpkin is chopped thinner and smaller.
- Add the rice, steamed pumpkin and the water into a blender then blend it. (1 to 2 mins)
- Pour the mixture into a small pot then boil it on high heat for 2 mins. Reduce the heat to low then simmer for 5 mins. Stir constantly while simmering.
- Sieve the boiled porridge. (Discard what is left on the sieve).
- Cool it down for 10 to 20 mins then serve it (or distribute among pre-portioned containers for later consumption).
Cup of Yum
Notes
- 1 Cup = 250 ml
Nutrition Information
Calories
9kcal
(0%)
Carbohydrates
2g
(1%)
Sodium
2mg
(0%)
Potassium
68mg
(2%)
Vitamin A
1705IU
(34%)
Vitamin C
1.8mg
(2%)
Calcium
4mg
(0%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 9
% Daily Value*
| Calories | 9kcal | 0% |
| Carbohydrates | 2g | 1% |
| Sodium | 2mg | 0% |
| Potassium | 68mg | 1% |
| Vitamin A | 1705IU | 34% |
| Vitamin C | 1.8mg | 2% |
| Calcium | 4mg | 0% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.