Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)

Name: Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 6 serving
Ingredients: 1/2 Tbsp brown rice; 120 g pumpkin; 1 cup water; 1 Tbsp brown rice; 210 g pumpkin; 1 cup water

User Reviews

5.0

6 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings
6
Calories
9 kcal
Course
Main Course
Cuisine
Korean

Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)

Ximena Elliott

Report

Korean baby food - Brown rice and pumpkin porridge

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

For up to 6 months old babies (Or who still need runny textured solids)

1/2 Tbsp brown rice
120 g pumpkin seeded and skinned, (approx. 100g steamed pumpkin)
1 cup water

For babies older than 7 months (Or who are used to taking more solid food)

1 Tbsp brown rice
210 g pumpkin seeded and skinned, (approx. 195g steamed pumpkin)
1 cup water

Add to Shopping List

Instructions

Wash/rinse the brown rice. Soak the rice in some water for 30 mins. Drain the water after 30 mins.
While waiting, wash, cut and peel the skin of the pumpkin. Steam it on a boiling pot until it is cooked (20 to 25 mins). It can be quicker if the pumpkin is chopped thinner and smaller.
Add the rice, steamed pumpkin and the water into a blender then blend it. (1 to 2 mins)
Pour the mixture into a small pot then boil it on high heat for 2 mins. Reduce the heat to low then simmer for 5 mins. Stir constantly while simmering.
Sieve the boiled porridge. (Discard what is left on the sieve).
Cool it down for 10 to 20 mins then serve it (or distribute among pre-portioned containers for later consumption).

Notes

1 Cup = 250 ml

Nutrition Information

Show Details

Calories 9kcal (0%) Carbohydrates 2g (1%) Sodium 2mg (0%) Potassium 68mg (2%) Vitamin A 1705IU (34%) Vitamin C 1.8mg (2%) Calcium 4mg (0%) Iron 0.2mg (1%)