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Brown Rice Crispy Treats

These Brown Rice Crispy Treats are a healthier version of the popular snack and one of our family's favorites! They're super easy to make and actually packed with protein.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 9
Calories: 140 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2/3 cup rice syrup
  • 1/3 cup peanut butter
  • 1/3 cup almond butter
  • 3 1/2 cups organic crispy brown rice cereal

Instructions

    Cup of Yum
  1. In a large sauce pan, heat brown rice syrup, almond and peanut butter over low heat and whisk until melted and combined, about 2 minutes.
  2. Remove from the heat and pour over rice crispies in a large bowl.
  3. Stir with a plastic spatula until completely combined.
  4. Pour into a greased 8 x 8 inch pan and press down to flatten the top (sometimes I put a zip lock bag on my hand like a glove, to press into the pan and flatten the treats).
  5. Cool for 5 minutes and cut into bars.
  6. Serve.

Nutrition Information

Calories 140kcal (7%) Carbohydrates 20g (7%) Protein 3g (6%) Fat 6g (9%) Sodium 60mg (3%) Fiber 1g (4%) Sugar 9g (18%)

Nutrition Facts

Serving: 9Serving

Amount Per Serving

Calories 140

% Daily Value*

Calories 140kcal 7%
Carbohydrates 20g 7%
Protein 3g 6%
Fat 6g 9%
Sodium 60mg 3%
Fiber 1g 4%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.