Brown Rice Flakes Porridge
User Reviews
5
3 reviews
Excellent
-
Cook Time
5 mins
-
Total Time
5 mins
-
Servings
1 serve
-
Calories
265 kcal
-
Course
Breakfast
Brown Rice Flakes Porridge
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Healthy, easy, and nutritious brown rice flake porridge. Perfect for a quick breakfast anytime of the year.
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Ingredients
- ½ cup (40 grams, 1.41 ounces) brown rice flakes
- ¾ cup milk
Instructions
- Places rice flakes and milk in small to medium size saucepan. Bring to boil. Stir occasionally.
- Simmer and stir the rice flakes for 2 to 3 minutes or until rice flakes become soft. Serve.
Nutrition Information
Show Details
Serving
1 serve
Calories
265kcal
(13%)
Carbohydrates
40g
(13%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
2g
(10%)
Cholesterol
19mg
(6%)
Sodium
83mg
(3%)
Potassium
256mg
(5%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1serve
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Serving | 1 serve | |
| Calories | 265kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 83mg | 3% |
| Potassium | 256mg | 5% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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