
0 from 123 votes
Brown Rice Mushroom Pilaf
Easy, healthy & delicious Brown Rice Mushroom Pilaf. A flavorful one-pot dish with just 5 ingredients. It is perfect to make on a weeknight and enjoy as a side or as a meal. Even better, make it on the stovetop or in the Instant Pot.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4
Calories: 298 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 2 tablespoon olive oil divided
- 2 cloves garlic minced
- 1 cup onions diced
- 10 ounces cremini mushrooms sliced, divided
- 1 cup brown rice rinsed, can use white rice too
- salt to taste
For Instant Pot
- 1 1/4 cup vegetable broth
For stovetop
- 2 cups vegetable broth
To garnish (optional)
- 1 tablespoon butter (optional) skip butter to keep this vegan
- 1/4 cup green onions diced
Instructions
- Rinse brown rice and set aside.
Cup of Yum
For Instant Pot:
- Start the instant pot in Sauté mode and let it heat. Add 1 tablespoon olive oil, half the mushrooms and sprinkle some salt. Cook them for about 4 minutes until they brown. Take out and keep them aside. We will add these in at the end.
- Now add the remaining 1 tablespoon olive oil, garlic and onions to the instant pot. Sauté for 2 mins. Add mushrooms and sauté for another 3-4 minutes until they brown.
- Add brown rice, vegetable broth, and salt. Stir and deglaze the pot. Press cancel and close the lid with the vent in the sealing position.
- Select Manual or Pressure cook mode for 22 mins at high pressure (or 4 minutes for white rice). When the instant pot beeps, let the pressure release naturally.
- Add back in the mushrooms kept aside. Add in the optional tbsp of butter and mix well. Top with green onions and enjoy!
Cup of Yum
For Stovetop in a pot:
- Heat oil in a medium-large pot or saucepan over high heat. Add 1 tablespoon olive oil, half the mushrooms and sprinkle some salt. Cook them for about 4 minutes until they brown. Take out and keep them aside. We will add these in at the end.
- Now add the remaining 1 tablespoon olive oil, garlic and onions to the pot. Sauté for 2 mins. Add mushrooms and sauté for another 3-4 minutes stirring occasionally until they brown.
- Add brown rice, vegetable broth and salt. Stir and bring to a boil. Cover and reduce heat to medium low and cook for about 35-40 minutes until all the liquid is absorbed. Stir in between starting at about 25 mins. (Cook covered for 15 minutes for white rice)
- When rice is done, add back in the mushrooms kept aside. Add in the optional tablespoon of butter and mix well. Top with green onions and enjoy!
Notes
- I used cremini mushrooms, but regular white button mushrooms will work too.
- I made this pilaf with short-grain brown rice. Long-grain brown rice will work too. You can also use white rice in this recipe.
- White basmati or jasmine rice will also work, however reduce the cooking time depending on the rice you choose. I cook white rice for 4 minutes at high pressure with 10 minute natural pressure release in the instant pot.
- I have used Better Than Bouillon base to make broth. It is just easier to keep at hand for all my cooking. You may want to skip adding salt if using it.
- I like to sprinkle some lime juice just before enjoying mushroom pilaf in the bowl.
Nutrition Information
Calories
298kcal
(15%)
Carbohydrates
44g
(15%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
328mg
(14%)
Potassium
520mg
(15%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
310IU
(6%)
Vitamin C
4.6mg
(5%)
Calcium
45mg
(5%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 298
% Daily Value*
Calories | 298kcal | 15% |
Carbohydrates | 44g | 15% |
Protein | 6g | 12% |
Fat | 11g | 17% |
Saturated Fat | 3g | 15% |
Cholesterol | 7mg | 2% |
Sodium | 328mg | 14% |
Potassium | 520mg | 11% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
Vitamin A | 310IU | 6% |
Vitamin C | 4.6mg | 5% |
Calcium | 45mg | 5% |
Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.