Brown Rice Mushroom Pilaf

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5.0

123 reviews
Excellent

Brown Rice Mushroom Pilaf

Easy, healthy & delicious Brown Rice Mushroom Pilaf. A flavorful one-pot dish with just 5 ingredients. It is perfect to make on a weeknight and enjoy as a side or as a meal. Even better, make it on the stovetop or in the Instant Pot.

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Ingredients

Servings
  • 2 tablespoon olive oil divided
  • 2 cloves garlic minced
  • 1 cup onions diced
  • 10 ounces cremini mushrooms sliced, divided
  • 1 cup brown rice rinsed, can use white rice too
  • salt to taste

For Instant Pot

  • 1 1/4 cup vegetable broth

For stovetop

  • 2 cups vegetable broth

To garnish (optional)

  • 1 tablespoon butter (optional) skip butter to keep this vegan
  • 1/4 cup green onions diced
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Instructions

  1. Rinse brown rice and set aside. 

For Instant Pot:

  1. Start the instant pot in Sauté mode and let it heat. Add 1 tablespoon olive oil, half the mushrooms and sprinkle some salt. Cook them for about 4 minutes until they brown. Take out and keep them aside. We will add these in at the end. 
  2. Now add the remaining 1 tablespoon olive oil, garlic and onions to the instant pot. Sauté for 2 mins. Add mushrooms and sauté for another 3-4 minutes until they brown.  
  3. Add brown rice, vegetable broth, and salt. Stir and deglaze the pot. Press cancel and close the lid with the vent in the sealing position. 
  4. Select Manual or Pressure cook mode for 22 mins at high pressure (or 4 minutes for white rice). When the instant pot beeps, let the pressure release naturally. 
  5. Add back in the mushrooms kept aside. Add in the optional tbsp of butter and mix well. Top with green onions and enjoy! 

For Stovetop in a pot:

  1. Heat oil in a medium-large pot or saucepan over high heat. Add 1 tablespoon olive oil, half the mushrooms and sprinkle some salt. Cook them for about 4 minutes until they brown. Take out and keep them aside. We will add these in at the end.
  2. Now add the remaining 1 tablespoon olive oil, garlic and onions to the pot. Sauté for 2 mins. Add mushrooms and sauté for another 3-4 minutes stirring occasionally until they brown. 
  3. Add brown rice, vegetable broth and salt. Stir and bring to a boil. Cover and reduce heat to medium low and cook for about 35-40 minutes until all the liquid is absorbed. Stir in between starting at about 25 mins. (Cook covered for 15 minutes for white rice)
  4. When rice is done, add back in the mushrooms kept aside. Add in the optional tablespoon of butter and mix well. Top with green onions and enjoy!

Notes

  • I used cremini mushrooms, but regular white button mushrooms will work too. 
  • I made this pilaf with short-grain brown rice. Long-grain brown rice will work too. You can also use white rice in this recipe.
  • White basmati or jasmine rice will also work, however reduce the cooking time depending on the rice you choose. I cook white rice for 4 minutes at high pressure with 10 minute natural pressure release in the instant pot.  
  • I have used Better Than Bouillon base to make broth. It is just easier to keep at hand for all my cooking. You may want to skip adding salt if using it. 
  • I like to sprinkle some lime juice just before enjoying mushroom pilaf in the bowl. 

Nutrition Information

Show Details
Calories 298kcal (15%) Carbohydrates 44g (15%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 7mg (2%) Sodium 328mg (14%) Potassium 520mg (15%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 310IU (6%) Vitamin C 4.6mg (5%) Calcium 45mg (5%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 298 kcal

% Daily Value*

Calories 298kcal 15%
Carbohydrates 44g 15%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 7mg 2%
Sodium 328mg 14%
Potassium 520mg 11%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 310IU 6%
Vitamin C 4.6mg 5%
Calcium 45mg 5%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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123 reviews
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