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Brown Rice & Quinoa Porridge 玄米とキヌアのお粥

This super simple Brown Rice & Quinoa Porridge is perfect for cold winter mornings and when you need something soft and comforting to eat when you're sick.

Prep Time
30 mins
Cook Time
30 mins
Total Time
35 mins
Servings: 2 people
Calories: 241 kcal
Course: Breakfast
Cuisine: Japanese

Ingredients

  • 2/3 cup cooked brown rice and quinoa
  • 2/3 cup soy or almond milk
  • 1 tsp Natvia
  • 1 pinch cinnamon

Instructions

    Cup of Yum
  1. Put all ingredients in a sauce pan and bring to boil.
  2. Reduce the heat to low and simmer for about 5 minutes.
  3. Top with blueberries, raspberries, flaked almonds and rice malt syrup.

Notes

  • The 30 minutes of prep time is for cooking the rice and quinoa in a rice cooker. If you don't have a rice cooker, boil the quinoa and rice together with water in a pot to cook it.

Nutrition Information

Calories 241kcal (12%) Carbohydrates 48g (16%) Protein 5g (10%) Fat 2g (3%) Sodium 110mg (5%) Potassium 169mg (5%) Fiber 2g (8%) Calcium 121mg (12%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 241

% Daily Value*

Calories 241kcal 12%
Carbohydrates 48g 16%
Protein 5g 10%
Fat 2g 3%
Sodium 110mg 5%
Potassium 169mg 4%
Fiber 2g 8%
Calcium 121mg 12%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.