Brown Rice & Quinoa Porridge 玄米とキヌアのお粥
User Reviews
4.7
9 reviews
Excellent
Brown Rice & Quinoa Porridge 玄米とキヌアのお粥
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This super simple Brown Rice & Quinoa Porridge is perfect for cold winter mornings and when you need something soft and comforting to eat when you're sick.
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Ingredients
- 2/3 cup cooked brown rice and quinoa
- 2/3 cup soy or almond milk
- 1 tsp Natvia
- 1 pinch cinnamon
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Instructions
- Put all ingredients in a sauce pan and bring to boil.
- Reduce the heat to low and simmer for about 5 minutes.
- Top with blueberries, raspberries, flaked almonds and rice malt syrup.
Notes
- The 30 minutes of prep time is for cooking the rice and quinoa in a rice cooker. If you don't have a rice cooker, boil the quinoa and rice together with water in a pot to cook it.
Nutrition Information
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Calories
241kcal
(12%)
Carbohydrates
48g
(16%)
Protein
5g
(10%)
Fat
2g
(3%)
Sodium
110mg
(5%)
Potassium
169mg
(5%)
Fiber
2g
(8%)
Calcium
121mg
(12%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 241 kcal
% Daily Value*
| Calories | 241kcal | 12% |
| Carbohydrates | 48g | 16% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Sodium | 110mg | 5% |
| Potassium | 169mg | 4% |
| Fiber | 2g | 8% |
| Calcium | 121mg | 12% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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