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Brown Rice with Grilled Vegetables

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6
Course: Side Dish
Cuisine: American

Ingredients

  • 2½ cups of cooked brown rice
  • cooking spray
  • 2 thick slices of red onion
  • 1 baby red bell pepper sliced
  • 1 baby orange bell pepper sliced
  • handful of mushrooms quartered
  • 1 zucchini cut into spears
  • Sea Salt and Freshly Cracked Pepper to taste
  • garlic powder to taste
  • soy sauce to taste

Instructions

    Cup of Yum
  1. If you don't have leftover brown rice, cook the rice per instructions; set aside.
  2. Heat a grill pan over medium-high heat then coat it with cooking spray.
  3. Place the veggies into the grill pan and let them sit for 4-5 minutes before flipping.
  4. Cook for another 3-4 minutes then remove from the pan. Let the vegetables cool a bit before dicing them up.
  5. If you use leftover rice, heat the rice in the microwave.
  6. Place the rice into a large mixing bowl then add the grilled veggies, sea salt, freshly cracked pepper, and garlic powder, to taste. Toss well then taste; re-season if needed.
  7. Serve with a drizzle of soy sauce. Enjoy.