0 from 3 votes
Brown Sugar Apple Whole Grain Bowl
Brown Sugar Apple Whole Grain Bowl is a healthy slow cooker breakfast with cinnamon, barley, wheat berries, quinoa, and apple pieces.
Prep Time
5 mins
Cook Time
3 hrs
Total Time
3 hrs 5 mins
Servings: 6 Servings
Calories: 392 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 Granny Smith apples , cored, peeled, and chopped
- 1/2 cup packed brown sugar
- 1/2 cup sugar
- 2 teaspoons ground cinnamon
- 1 cup medium pearl barley
- 1/2 cup wheat berries
- 1/2 cup quinoa , rinsed well
- 6 cups water
- pecans and milk , for serving
Instructions
- In a medium-slow cooker, add apples, brown sugar, cinnamon, nutmeg, barley, wheat berries, quinoa, and water.
- Stir well and cook for 5 hours on low or 3 hours on high.
- Serve with milk, chopped pecans, and a sprinkle of brown sugar.
Cup of Yum
Nutrition Information
Calories
392kcal
(20%)
Carbohydrates
90g
(30%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
22mg
(1%)
Potassium
266mg
(8%)
Fiber
10g
(40%)
Sugar
41g
(82%)
Vitamin A
44IU
(1%)
Vitamin C
3mg
(3%)
Calcium
57mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 392
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 90g | 30% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 22mg | 1% |
| Potassium | 266mg | 6% |
| Fiber | 10g | 40% |
| Sugar | 41g | 82% |
| Vitamin A | 44IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 57mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.