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5.0 from 18 votes

Brown Sugar Overnight Oats

This brown sugar overnight oats recipe is such a delicious and easy breakfast to start off the day! Paired with mashed bananas and hints of cinnamon, you’ll love these comforting flavors. Thanks to the mashed bananas, this overnight oats recipe is made without yogurt! It’s the perfect overnight oats recipe for those who don’t usually have yogurt on hand.

Prep Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 10 mins
Servings: 4 servings
Calories: 372 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 cups rolled oats
  • 4 tablespoons chia seeds
  • 3-4 tablespoons brown sugar
  • 1 cup mashed banana (2 ripe bananas)
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • ¼ teaspoon cinnamon or more
  • 2 cups milk

Instructions

    Cup of Yum
  1. Add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk to a large bowl. Stir until well combined.
  2. Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
  3. When ready to enjoy, top with your toppings of choice.

Notes

  • You can use dark, light, or regular brown sugar. This recipe was created with dark brown sugar.

Nutrition Information

Calories 372kcal (19%) Carbohydrates 60g (20%) Protein 12g (24%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 2g Trans Fat 0.02g Cholesterol 15mg (5%) Sodium 64mg (3%) Potassium 594mg (17%) Fiber 10g (40%) Sugar 22g (44%) Vitamin A 240IU (5%) Vitamin C 5mg (6%) Calcium 258mg (26%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 372

% Daily Value*

Calories 372kcal 19%
Carbohydrates 60g 20%
Protein 12g 24%
Fat 10g 15%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 2g 10%
Trans Fat 0.02g 1%
Cholesterol 15mg 5%
Sodium 64mg 3%
Potassium 594mg 13%
Fiber 10g 40%
Sugar 22g 44%
Vitamin A 240IU 5%
Vitamin C 5mg 6%
Calcium 258mg 26%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.