Brown Sugar Overnight Oats
User Reviews
5.0
18 reviews
Excellent
Brown Sugar Overnight Oats
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This brown sugar overnight oats recipe is such a delicious and easy breakfast to start off the day! Paired with mashed bananas and hints of cinnamon, you’ll love these comforting flavors. Thanks to the mashed bananas, this overnight oats recipe is made without yogurt! It’s the perfect overnight oats recipe for those who don’t usually have yogurt on hand.
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Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon or more
- 2 cups milk
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Instructions
- Add the rolled oats, chia seeds, brown sugar, mashed bananas, cinnamon, salt, and milk to a large bowl. Stir until well combined.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your toppings of choice.
Notes
- You can use dark, light, or regular brown sugar. This recipe was created with dark brown sugar.
Nutrition Information
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Calories
372kcal
(19%)
Carbohydrates
60g
(20%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
15mg
(5%)
Sodium
64mg
(3%)
Potassium
594mg
(17%)
Fiber
10g
(40%)
Sugar
22g
(44%)
Vitamin A
240IU
(5%)
Vitamin C
5mg
(6%)
Calcium
258mg
(26%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 60g | 20% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 15mg | 5% |
| Sodium | 64mg | 3% |
| Potassium | 594mg | 13% |
| Fiber | 10g | 40% |
| Sugar | 22g | 44% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 258mg | 26% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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