5.0 from 3 votes
Brown Sugar Pumpkin Seeds
Roasted pumpkin seeds are a fall favorite and it’s not hard to see why. With all the pumpkin carving you’re bound to look up ways to use pumpkin seeds. This recipe is a super simple way to get the best spiced pumpkin seeds this season.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 8 people
Calories: 110 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 cups pumpkin seeds
- 1 tablespoon oil unflavored
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ teaspoon allspice
- ¼ teaspoon cloves
- 2 teaspoon brown sugar
Instructions
- Preheat the oven to 400ºF.
- Toss the pumpkin seeds with all the remaining ingredients.
- Spread evenly on a lined baking sheet.
- Bake until lightly browned, about 10-12 minutes.
Cup of Yum
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
2mg
(0%)
Potassium
133mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 2mg | 0% |
| Potassium | 133mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.