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Brown-Sugar Sweet Potatoes
Blend sweet and savory together to make these Brown-Sugar Sweet Potatoes—the perfect side dish.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 275 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 pounds sweet potatoes peeled and cut into 1-inch cubes
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 1 tablespoon butter softened
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the cubed sweet potatoes with brown sugar, olive oil, softened butter, cinnamon, ginger, and salt. Toss until the sweet potatoes are evenly coated with the mixture.
- Spread the sweet potatoes out on the prepared baking sheet in a single layer, ensuring they have space for even roasting.
- Roast in the preheated oven for 35 to 40 minutes, or until the sweet potatoes are tender and caramelized, tossing halfway through to ensure even cooking.
Cup of Yum
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
52g
(17%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.1g
Cholesterol
8mg
(3%)
Sodium
294mg
(12%)
Potassium
776mg
(22%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
32264IU
(645%)
Vitamin C
5mg
(6%)
Calcium
77mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 52g | 17% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 294mg | 12% |
| Potassium | 776mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 32264IU | 645% |
| Vitamin C | 5mg | 6% |
| Calcium | 77mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.