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Brunswick Stew

Brunswick Stew is a classic southern dish full of delicious smoked pork, veggies, and a savory barbecue broth. It’s the perfect way to warm up on a chilly fall day, or just when you’re craving a taste of the south!

Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 50 mins
Servings: 10 servings
Calories: 342 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 4 Tablespoon butter
  • 3 cloves garlic, minced
  • 1 large yellow onion, finely chopped
  • 1 (15 oz) can fire roasted tomatoes (undrained)
  • 4 cups chicken stock
  • 1 1/2 cups barbecue sauce (I used Sweet Baby Ray's)
  • 2 Tablespoon Worcestershire sauce 
  • 1 Tablespoon brown sugar
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 pounds smoked pulled pork (or chicken)
  • 8 oz. frozen corn
  • 8 oz. frozen lima beans
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Melt butter in a large Dutch oven over medium-high heat. Once melted, add the garlic and onions and saute until soft, about 5 minutes.
  2. Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and salt and pepper.
  3. Bring the mixture to a boil, then reduce to a simmer and cook over medium-low heat for 1 1/2 hours, stirring occasionally.

Nutrition Information

Calories 342kcal (17%) Carbohydrates 37g (12%) Protein 24g (48%) Fat 11g (17%) Saturated Fat 5g (25%) Cholesterol 66mg (22%) Sodium 776mg (32%) Potassium 727mg (21%) Fiber 2g (8%) Sugar 18g (36%) Vitamin A 470IU (9%) Vitamin C 6.3mg (7%) Calcium 54mg (5%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 342

% Daily Value*

Calories 342kcal 17%
Carbohydrates 37g 12%
Protein 24g 48%
Fat 11g 17%
Saturated Fat 5g 25%
Cholesterol 66mg 22%
Sodium 776mg 32%
Potassium 727mg 15%
Fiber 2g 8%
Sugar 18g 36%
Vitamin A 470IU 9%
Vitamin C 6.3mg 7%
Calcium 54mg 5%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.