Brunswick Stew
User Reviews
4.9
516 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 50 mins
-
Servings
10 servings
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Calories
342 kcal
-
Course
Main Course
-
Cuisine
American
Brunswick Stew
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Brunswick Stew is a classic southern dish full of delicious smoked pork, veggies, and a savory barbecue broth. It’s the perfect way to warm up on a chilly fall day, or just when you’re craving a taste of the south!
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Ingredients
- 4 Tablespoon butter
- 3 cloves garlic, minced
- 1 large yellow onion, finely chopped
- 1 (15 oz) can fire roasted tomatoes (undrained)
- 4 cups chicken stock
- 1 1/2 cups barbecue sauce (I used Sweet Baby Ray's)
- 2 Tablespoon Worcestershire sauce
- 1 Tablespoon brown sugar
- 1/4 teaspoon cayenne pepper
- 1 1/2 pounds smoked pulled pork (or chicken)
- 8 oz. frozen corn
- 8 oz. frozen lima beans
- salt and pepper to taste
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Instructions
- Melt butter in a large Dutch oven over medium-high heat. Once melted, add the garlic and onions and saute until soft, about 5 minutes.
- Stir in the tomatoes, chicken stock, barbecue sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn and salt and pepper.
- Bring the mixture to a boil, then reduce to a simmer and cook over medium-low heat for 1 1/2 hours, stirring occasionally.
Nutrition Information
Show Details
Calories
342kcal
(17%)
Carbohydrates
37g
(12%)
Protein
24g
(48%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
66mg
(22%)
Sodium
776mg
(32%)
Potassium
727mg
(21%)
Fiber
2g
(8%)
Sugar
18g
(36%)
Vitamin A
470IU
(9%)
Vitamin C
6.3mg
(7%)
Calcium
54mg
(5%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 342 kcal
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 24g | 48% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 66mg | 22% |
| Sodium | 776mg | 32% |
| Potassium | 727mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 18g | 36% |
| Vitamin A | 470IU | 9% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 54mg | 5% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
516 reviews
Excellent
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