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Brunswick Stew
Brunswick stew combines sizzling onions, garlic, BBQ sauce, and tender pulled pork all in one pot! Add a bit of cayenne for some zing and sweet corn and lima beans for texture. This combination of ingredients is so hearty and makes the best fall meal!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 8 people
Calories: 330 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- ¼ cup butter unsalted
- ½ medium yellow onion finely chopped
- 4 cloves garlic minced
- 3 cups chicken stock
- 1 can fire-roasted tomatoes 14.5 ounce
- 3 tablespoons tomato paste
- 2 cups barbecue sauce plus more for topping
- 2 tablespoons Worcestershire sauce
- 1 can sweet corn 14.5 ounce drained
- 1 can lima beans 14.5 ounce drained
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups smoked pulled pork
Instructions
- Heat ¼ cup butter in a large pot over medium-high heat. Saute ½ medium yellow onion in the butter until they are tender, about 5 minutes. Add 4 cloves garlic and saute for another 2 minutes.
- Add 1 can fire-roasted tomatoes, 3 cups chicken stock, 3 tablespoons tomato paste, 2 cups barbecue sauce, 2 tablespoons Worcestershire sauce, 1 can sweet corn, 1 can lima beans, ¼ teaspoon cayenne pepper, ½ teaspoon salt, ½ teaspoon pepper, and 2 cups smoked pulled pork to the pot.
- Stir everything together until well incorporated. Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for about an hour.
- Remove the stew from the heat and serve fresh with additional BBQ sauce drizzled over the top.
Cup of Yum
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
46g
(15%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
43mg
(14%)
Sodium
1512mg
(63%)
Potassium
376mg
(11%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Vitamin A
552IU
(11%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 43mg | 14% |
| Sodium | 1512mg | 63% |
| Potassium | 376mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
| Vitamin A | 552IU | 11% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.