Brunswick Stew
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Brunswick Stew
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Brunswick stew combines sizzling onions, garlic, BBQ sauce, and tender pulled pork all in one pot! Add a bit of cayenne for some zing and sweet corn and lima beans for texture. This combination of ingredients is so hearty and makes the best fall meal!
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Ingredients
- ¼ cup butter unsalted
- ½ medium yellow onion finely chopped
- 4 cloves garlic minced
- 3 cups chicken stock
- 1 can fire-roasted tomatoes 14.5 ounce
- 3 tablespoons tomato paste
- 2 cups barbecue sauce plus more for topping
- 2 tablespoons Worcestershire sauce
- 1 can sweet corn 14.5 ounce drained
- 1 can lima beans 14.5 ounce drained
- ¼ teaspoon cayenne pepper
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 cups smoked pulled pork
Instructions
- Heat ¼ cup butter in a large pot over medium-high heat. Saute ½ medium yellow onion in the butter until they are tender, about 5 minutes. Add 4 cloves garlic and saute for another 2 minutes.
- Add 1 can fire-roasted tomatoes, 3 cups chicken stock, 3 tablespoons tomato paste, 2 cups barbecue sauce, 2 tablespoons Worcestershire sauce, 1 can sweet corn, 1 can lima beans, ¼ teaspoon cayenne pepper, ½ teaspoon salt, ½ teaspoon pepper, and 2 cups smoked pulled pork to the pot.
- Stir everything together until well incorporated. Bring the stew to a boil, then reduce the heat to low. Cover the pot and simmer for about an hour.
- Remove the stew from the heat and serve fresh with additional BBQ sauce drizzled over the top.
Nutrition Information
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Calories
330kcal
(17%)
Carbohydrates
46g
(15%)
Protein
11g
(22%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
43mg
(14%)
Sodium
1512mg
(63%)
Potassium
376mg
(11%)
Fiber
1g
(4%)
Sugar
35g
(70%)
Vitamin A
552IU
(11%)
Vitamin C
5mg
(6%)
Calcium
69mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 43mg | 14% |
| Sodium | 1512mg | 63% |
| Potassium | 376mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 35g | 70% |
| Vitamin A | 552IU | 11% |
| Vitamin C | 5mg | 6% |
| Calcium | 69mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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