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Brunswick Stew Recipe
Brunswick Stew is a classic, iconic stew recipe. Get this family favorite Brunswick Stew recipe that is sure to become this hit of every gathering you serve it.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 12
Calories: 451 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 3 3 cups shredded chicken
- 3 3 cups pulled pork from pork roast recipe
- 3 3 cups shredded beef
- 2 2 cups beef stock or broth
- 1 1 medium onion diced
- 5 5 medium red potatoes diced
- 1 1 (15-ounce) can lima beans
- 4 4 cups cream style white corn
- 1 1 (24-ounce) can diced tomatoes
- 1/4 1/4 cup ketchup
- 3 3 tablespoons brown sugar
- 2 2 tablespoons apple cider vinegar
- 2 2 tablespoons Worcestershire sauce
- 2 2 teaspoons Stone House Seasoning
- 1/4 1/4 teaspoon cayenne pepper
Instructions
- Add shredded chicken, pulled pork, and shredded beef - or mixture thereof - to a large, heavy-bottomed stew pot over medium-low heat. Add beef stock, onion, potatoes, beans, corn, diced tomatoes, ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, Stone House seasoning and cayenne pepper to the meats.
- Simmer over medium-low heat until thoroughly heated and all flavors have had time to combine, about 30 minutes.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
451kcal
(23%)
Carbohydrates
42g
(14%)
Protein
30g
(60%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
92mg
(31%)
Sodium
974mg
(41%)
Potassium
881mg
(25%)
Fiber
3g
(12%)
Sugar
17g
(34%)
Vitamin A
290IU
(6%)
Vitamin C
13mg
(14%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 451
% Daily Value*
| Calories | 451kcal | 23% |
| Carbohydrates | 42g | 14% |
| Protein | 30g | 60% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 92mg | 31% |
| Sodium | 974mg | 41% |
| Potassium | 881mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 17g | 34% |
| Vitamin A | 290IU | 6% |
| Vitamin C | 13mg | 14% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.