0 from 3 votes
Brunswick Stew
This Brunswick Stew is hearty, meaty, and savory.
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 6
Calories: 506 kcal
Course:
Main Course , Soup , Dinner
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 1 large onion chopped
- 4 cloves garlic minced
- 3 cups chicken stock
- 1½ cups frozen lima beans
- 1½ cups frozen corn kernels
- 14.5 ounces canned diced tomatoes and juices, 1 can
- 1 cup barbecue sauce
- 2 tablespoons Worcestershire sauce
- ¼ teaspoon celery salt
- ¼ teaspoon black pepper
- ¼ teaspoon cayenne pepper
- 2 cups prepared pulled pork leftover, shredded, cooked
- 2 cups cooked shredded chicken or chopped
Instructions
- In a Dutch oven, melt the butter over medium heat. Add the onion and cook until softened, about 3 minutes. Add the garlic and cook just until fragrant, about 1 minute more.
- Stir in the chicken stock, lima beans, corn kernels, diced tomatoes with juice, barbecue sauce, Worcestershire sauce, celery salt, black pepper, and cayenne pepper.
- Bring the mixture to a boil, then reduce the heat to a simmer and let simmer uncovered for 15 minutes. Add the pulled pork and chicken and simmer for an additional 15 to 20 minutes or until the stew is thickened.
Cup of Yum
Notes
- Any leftover cooked meat can be used in this recipe. Pork, smoked turkey, leftover chicken, or even browned beef, pork, or chicken.Optional additions include 2 cups diced potatoes and/or 1 green bell pepper, diced.
Nutrition Information
Calories
506
(25%)
Carbohydrates
65g
(22%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.2g
Cholesterol
83mg
(28%)
Sodium
1491mg
(62%)
Potassium
873mg
(25%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
564IU
(11%)
Vitamin C
18mg
(20%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 506
% Daily Value*
| Calories | 506 | 25% |
| Carbohydrates | 65g | 22% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 83mg | 28% |
| Sodium | 1491mg | 62% |
| Potassium | 873mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 564IU | 11% |
| Vitamin C | 18mg | 20% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.