Servings
Font
Back
5.0 from 9 votes

Bruschetta Chicken

Juicy marinated chicken topped off with a flavorful mix of tomatoes, onions, and basil. This low carb recipe is bursting with flavor!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 355 kcal
Course: Main Course
Cuisine: Italian

Ingredients

For the chicken:
  • 4 chicken breasts, about 6 ounces each
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • 3/4 cup shredded mozzarella
For the bruschetta:
  • 1 ½ cups cherry tomatoes, halved
  • 3 cloves garlic, minced
  • ½ small red onion, chopped
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon olive oil
  • ½ cup chopped basil
  • ½ teaspoon salt

Instructions

    Cup of Yum
  1. Add the chicken breasts to a 9x13 baking dish.
  2. Add the oil, balsamic vinegar, garlic, Italian seasoning, and salt to a small bowl and whisk to combine. Pour over the chicken and turn to coat.
  3. Let chicken set for 10 minutes while the oven heats to 425 degrees.
  4. Place chicken in the oven and bake for 25-30 minutes or until chicken reaches 165 degrees.
  5. While the chicken is baking, add all of the ingredients for the bruschetta to a bowl and toss to combine.
  6. When chicken is cooked through, remove from the oven and top with the mozzarella.
  7. Pour the bruschetta over the chicken and return to the oven for 5 minutes to melt the cheese and warm the tomatoes.

Nutrition Information

Serving 1chicken breast Calories 355kcal (18%) Carbohydrates 6g (2%) Protein 45g (90%) Fat 18g (28%) Saturated Fat 6g (30%) Cholesterol 64mg (21%) Sodium 833mg (35%) Fiber 1g (4%) Sugar 3g (6%) Vitamin A -2IU (-0%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 355

% Daily Value*

Serving 1chicken breast
Calories 355kcal 18%
Carbohydrates 6g 2%
Protein 45g 90%
Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 64mg 21%
Sodium 833mg 35%
Fiber 1g 4%
Sugar 3g 6%
Vitamin A -2IU -0%

* Percent Daily Values are based on a 2,000 calorie diet.