0 from 9 votes
Bruschetta Chicken
Bruschetta chicken is a delicious, low-carb meal that packs big, mouthwatering flavor. With fresh vegetables, garlic, a sticky-sweet balsamic glaze, and homemade Italian Seasoning, this will be your new go-to lunch.
Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 4 chickens
Calories: 389 kcal
Course:
Main Course , Dinner
Cuisine:
American , Italian-American Fussion
Ingredients
- 3/4 cup balsamic vinegar
- 1/4 cup honey
- 3 cloves garlic minced
- 2 Tablespoons olive oil
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breasts
- 4 slices mozzarella cheese
- 3 mediume roma tomatoes diced any tomato will work
- 1/4 cup fresh chopped basil
- salt and pepper
- balsamic vinegar for drizzling optional
Instructions
- In a medium sized bowl whisk the balsamic vinegar, honey, garlic, olive oil, Italian seasoning, and salt and pepper. Add the chicken breasts and coat. Marinate for 30 minutes.
- Meanwhile, in a small bowl add the tomato, basil and salt and pepper to taste. Set aside.
- Heat the grill to medium high heat. Grill the chicken on each side about 6 minutes or until cooked throughout and no longer pink. Top with mozzarella cheese and tomato basil mixture. Drizzle with balsamic vinegar and serve immediately.
Cup of Yum
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
28g
(9%)
Protein
31g
(62%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
95mg
(32%)
Sodium
612mg
(26%)
Potassium
528mg
(15%)
Fiber
1g
(4%)
Sugar
25g
(50%)
Vitamin A
243IU
(5%)
Vitamin C
2mg
(2%)
Calcium
184mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4chickens
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 31g | 62% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 95mg | 32% |
| Sodium | 612mg | 26% |
| Potassium | 528mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 25g | 50% |
| Vitamin A | 243IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 184mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.