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Bruschetta Chicken Lettuce Wraps Recipe
Bruschetta Chicken Lettuce Wraps are the ultimate easy and delicious summer dinner recipe. Chicken thighs are seasoned, grilled, chopped then put into lettuce wraps and topped with bruschetta and drizzled with sweet reduced balsamic vinegar. It's a healthy recipe that will please everyone at your table!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2 servings
Calories: 397 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
The Grilled Chicken
- 4 4 boneless chicken thighs
- 1 1 tablespoon olive oil
- 2 2 teaspoons EACH: paprika, garlic powder, and onion powder
- 1 1 teaspoon each: sea salt and pepper
- 2 2 tablespoons Summer Fresh Bruschetta
The Bruschetta Lettuce Wraps
- 6 6 pieces bibb lettuce AKA butter lettuce
- ¼ ¼ orange pepper chopped
- ¼ ¼ yellow pepper chopped
- ¼ ¼ cup thinly sliced red cabbage
- 2 2 tablespoons minced red onion
- 6 6 tablespoons Summer Fresh Bruschetta
- 1 1 tablespoon reduced balsamic vinegar
- Optional: Summer Fresh Tzatziki
Instructions
- Preheat your grill to medium-high.
- Toss the chicken thighs with the olive oil, paprika, garlic powder, onion powder, salt, and pepper. Place the chicken on your grill and cook for 6 minutes per side, or until it reaches an internal temperature of 165 degrees Fahrenheit.
- Remove the chicken from the grill then chop each piece into 4 pieces. Put the chopped chicken in a bowl and toss it with the Summer Fresh Bruschetta.
- Divide the chicken between the lettuce leaves and top with the peppers, cabbage, red onion, and Summer Fresh Bruschetta. Drizzle with the reduced balsamic vinegar and (if using) the Summer Fresh Tzatziki.
Cup of Yum
Notes
- Stovetop method: Add a splash of oil to a pan and cook the chicken thighs over medium-high heat for 5 minutes per side, or until it reaches an internal temperature of 165 degrees Fahrenheit.
- or until it reaches an internal temperature of 165 degrees Fahrenheit.
Nutrition Information
Serving
1 serving = ½ of the recipe
Calories
397kcal
(20%)
Carbohydrates
16g
(5%)
Protein
46g
(92%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
215mg
(72%)
Sodium
1823mg
(76%)
Potassium
914mg
(26%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1235IU
(25%)
Vitamin C
61mg
(68%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 397
% Daily Value*
| Serving | 1 serving = ½ of the recipe | |
| Calories | 397kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 46g | 92% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 215mg | 72% |
| Sodium | 1823mg | 76% |
| Potassium | 914mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1235IU | 25% |
| Vitamin C | 61mg | 68% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.