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5.0 from 33 votes

Bruschetta Tilapia with Balsamic Glaze

Get a healthy dinner on the table in under 30 minutes with this Bruschetta Tilapia! Oven roasted Tilapia is topped with the best ever bruschetta, then drizzled with a balsamic glaze!

Prep Time
15 mins
Cook Time
15 mins
Total Time
33 mins
Servings: 2 servings
Calories: 308 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 package Bumble Bee SuperFresh® Tilapia with Garlic & Extra Virgin Olive Oil, 2 fillets
Bruschetta:
  • 4 Roma tomatoes, seeds removed and diced
  • ⅓ cup red onion, diced
  • 1½ teaspoons minced garlic 
  • 1½ teaspoons dried basil
  • 2 teaspoons balsamic vinegar
  • ½ teaspoon salt
  • Fresh black pepper to taste
  • 1 Tablespoon fresh basil, chopped
Balsamic Glaze:
  • 1/2 - 3/4 cup balsamic vinegar

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees.
  2. Heat Balsamic vinegar over medium heat in a heavy bottomed sauce pan, stirring occasionally. Continue to simmer for 20-30 minutes, or until reduction thickens enough to coat a spoon. Remove from heat and allow to cool.
  3. While balsamic vinegar cooks, bake tilapia in the preheated oven according to package directions.
  4. To make the bruschetta, combine all bruschetta ingredients in a medium sized bowl and store in the refrigerator until ready to use. You can even make this in advance earlier in the day and pull it out when you're ready to eat. You will probably have some left over that you can eat eat with mini toasts as an appetizer if you want!
  5. When fish is cooked, top with bruschetta and drizzle with balsamic glaze. Enjoy!

Nutrition Information

Calories 308kcal (15%) Carbohydrates 28g (9%) Protein 36g (72%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 85mg (28%) Sodium 707mg (29%) Potassium 970mg (28%) Fiber 1g (4%) Sugar 23g (46%) Vitamin A 1035IU (21%) Vitamin C 17.7mg (20%) Calcium 81mg (8%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 308

% Daily Value*

Calories 308kcal 15%
Carbohydrates 28g 9%
Protein 36g 72%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 707mg 29%
Potassium 970mg 21%
Fiber 1g 4%
Sugar 23g 46%
Vitamin A 1035IU 21%
Vitamin C 17.7mg 20%
Calcium 81mg 8%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.