Bruschetta Tilapia with Balsamic Glaze
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
33 mins
-
Servings
2 servings
-
Calories
308 kcal
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Course
Main Course
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Cuisine
American
Bruschetta Tilapia with Balsamic Glaze
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Get a healthy dinner on the table in under 30 minutes with this Bruschetta Tilapia! Oven roasted Tilapia is topped with the best ever bruschetta, then drizzled with a balsamic glaze!
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Ingredients
- 1 package Bumble Bee SuperFresh® Tilapia with Garlic & Extra Virgin Olive Oil, 2 fillets
Bruschetta:
- 4 Roma tomatoes, seeds removed and diced
- ⅓ cup red onion, diced
- 1½ teaspoons minced garlic
- 1½ teaspoons dried basil
- 2 teaspoons balsamic vinegar
- ½ teaspoon salt
- Fresh black pepper to taste
- 1 Tablespoon fresh basil, chopped
Balsamic Glaze:
- 1/2 - 3/4 cup balsamic vinegar
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Instructions
- Preheat oven to 400 degrees.
- Heat Balsamic vinegar over medium heat in a heavy bottomed sauce pan, stirring occasionally. Continue to simmer for 20-30 minutes, or until reduction thickens enough to coat a spoon. Remove from heat and allow to cool.
- While balsamic vinegar cooks, bake tilapia in the preheated oven according to package directions.
- To make the bruschetta, combine all bruschetta ingredients in a medium sized bowl and store in the refrigerator until ready to use. You can even make this in advance earlier in the day and pull it out when you're ready to eat. You will probably have some left over that you can eat eat with mini toasts as an appetizer if you want!
- When fish is cooked, top with bruschetta and drizzle with balsamic glaze. Enjoy!
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
28g
(9%)
Protein
36g
(72%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
85mg
(28%)
Sodium
707mg
(29%)
Potassium
970mg
(28%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
1035IU
(21%)
Vitamin C
17.7mg
(20%)
Calcium
81mg
(8%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 28g | 9% |
| Protein | 36g | 72% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 85mg | 28% |
| Sodium | 707mg | 29% |
| Potassium | 970mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 1035IU | 21% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 81mg | 8% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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