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Brussel Sprout Salad with Bacon and Poppyseed Vinaigrette
Fresh, crispy, sweet, and savory, this Brussels Sprout Salad with Bacon is miles above other salads! And the sweet Poppyseed Vinaigrette is absolutely amazing! The best part is that you can whip up this delicious bacon and Brussel sprout salad in just a few minutes!
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 468 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 3 Cups Brussels Sprouts Leaves approximately 1 cup Brussels sprouts, tough centers discarded or saved for another recipe
- 1/4 Cup dried cranberries
- 1/3 Cup pecans
- 3 Tbsp feta cheese
- 1/4 Cup chopped bacon
For the dressing
- 1 Tbsp honey
- 2 Tbsp pomegranate juice or Cranberry Juice
- 2 Tbsp olive oil
- 1 tsp poppy seeds
Instructions
- Remove the Brussels sprout leaves from the Brussels sprout centers. Set aside the sprouts for another recipe. Rinse and pat dry the leaves.
- Combine the Brussels sprouts leaves, cranberries, pecans, feta cheese, and bacon. Set aside.
- In a small bowl, combine the honey, juice, olive oil and poppyseeds. Whisk together.
- Pour the dressing over the salad and serve immediately.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
468kcal
(23%)
Carbohydrates
31g
(10%)
Protein
13g
(26%)
Fat
35g
(54%)
Saturated Fat
9g
(45%)
Cholesterol
43mg
(14%)
Sodium
722mg
(30%)
Potassium
270mg
(8%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
439IU
(9%)
Vitamin C
37mg
(41%)
Calcium
176mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 468
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 31g | 10% |
| Protein | 13g | 26% |
| Fat | 35g | 54% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 43mg | 14% |
| Sodium | 722mg | 30% |
| Potassium | 270mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 37mg | 41% |
| Calcium | 176mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.