5.0 from 3 votes
Brussel Sprout Slaw
Brussel Sprout Slaw with carrots and spring onions, a good helping of mayo, and a touch of lemon juice, a delicious side dish for every occasion. It goes wonderfully well as a side for any roast, or it can be used for tacos, burgers, wraps or sandwiches. Quick and easy to make, and so delicious!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 166 kcal
Course:
Side Dish
Cuisine:
British
Ingredients
- 400 g fresh Brussels sprouts (1 lb)
- 2 carrots
- 2 spring onions
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- ½ cup mayonnaise
- 1 tablespoon lemon juice
Instructions
- Use a sharp knife to remove the tough ends of the sprouts, along with any wilted bits, then slice it as finely as possible.
- Peel and grate the carrots, and chop the green onions.
- Mix them all together, then add the mayo, lemon juice, salt and pepper.
- Mix again to combine, and add any more seasoning to taste if necessary.
- Refrigerate for at least 20-30 minutes before serving.
Cup of Yum
Notes
- We need fresh brussels sprouts for this slaw, as the frozen ones would not have the texture we need - and the slaw would be quite soggy too.
- Slaw is best to be consumed sooner rather than later, refrigerated it looses its crunchy texture and it doesn't taste that nice anymore - I prefer making just what we need for the meal, so we don't end up with leftovers.
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
247mg
(10%)
Potassium
335mg
(10%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3952IU
(79%)
Vitamin C
60mg
(67%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 247mg | 10% |
| Potassium | 335mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3952IU | 79% |
| Vitamin C | 60mg | 67% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.