4.0 from 3 votes
Brussel Sprouts Au Gratin
Brussel Sprouts Au Gratin takes the classic most hated veggie of all time and drowns it in a delicious cheese sauce making it a yummy side dish that is hard to hate!
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 Servings
Calories: 210 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1/2 teaspoon ground mustard
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1 1/2 cups milk
- 3 tablespoons cream cheese
- 1/2 cup shredded Parmesan cheese
- 1 to 1 1/2 pounds Brussels sprouts trimmed
Instructions
- Preheat oven to 350 degrees. Lightly grease a 2-quart (8x8) casserole dish with nonstick cooking spray.
- In a medium-size saucepan, melt butter over medium heat. Whisk in flour to form a roux. Whisk in mustard, onion powder, and salt.
- When the paste is warm and bubbly, pour in milk. Heat until mixture thickens.
- Remove from heat and stir in cream cheese and parmesan cheese until melted and smooth.
- Place the trimmed brussel sprouts in the prepared pan (Note: if your brussel sprouts are large you may need to cut them in half so they are bite-sized). Pour cheese mixture over brussel sprouts.
- Bake in the preheated oven for 45 minutes to 1 hour, until brussel sprouts are soft.
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Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
19g
(6%)
Protein
13g
(26%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Cholesterol
28mg
(9%)
Sodium
522mg
(22%)
Potassium
502mg
(14%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
915IU
(18%)
Vitamin C
64.3mg
(71%)
Calcium
266mg
(27%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 13g | 26% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 28mg | 9% |
| Sodium | 522mg | 22% |
| Potassium | 502mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 915IU | 18% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 266mg | 27% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.