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Brussel Sprouts In Oven
Try this delicious Oven Roasted Brussel Sprouts Recipe for the perfect side dish. Everyone will love these tender and flavorful brussel sprouts in oven.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6
Calories: 91 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts
- 2 tablespoon olive oil
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 cup Parmesan Cheese
Instructions
- Preheat the oven to 400 degrees F.
- Cut the ends of the brussel sprouts off and cut in half.
- In a large bowl combine the brussel sprouts, oil, garlic, salt and pepper. Toss to combine
- Spread out on a baking sheet lined with foil.
- Top with parmesan cheese.
- Bake for 15-20 minutes.
- Halfway during the cooking time, toss them and continue cooking until browned.
- Serve immediately and enjoy!
Cup of Yum
Notes
- You can squeeze fresh lemons over the top or top with parmesan cheese.
- Refrigerate any leftovers in an airtight container for up to 4 days.
Nutrition Information
Calories
91kcal
(5%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
474mg
(20%)
Potassium
294mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
605IU
(12%)
Vitamin C
64.3mg
(71%)
Calcium
81mg
(8%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 91
% Daily Value*
| Calories | 91kcal | 5% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 474mg | 20% |
| Potassium | 294mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 605IU | 12% |
| Vitamin C | 64.3mg | 71% |
| Calcium | 81mg | 8% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.