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Brussels Sprout Salad
Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon vinaigrette.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6 servings
Calories: 281 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 ½ pounds Brussels sprouts shredded
- 1 medium apple granny smith , or any variety
- 1 teaspoon fresh lemon juice
- ⅓ cup dried cranberries or dried cherries
- ⅓ cup pomegranate arils
- ¼ cup chopped walnuts or pecans
- 2 ounces crumbled Feta cheese
Dressing
- ⅓ cup olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 tablespoon fresh lemon juice
- 1 ½ teaspoons Dijon mustard
- ½ teaspoon garlic powder
- salt and pepper to taste
Instructions
- In a small jar, combine olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake well to mix.
- Toast the nuts in a dry skillet over medium heat, stirring frequently, until they are fragrant and lightly browned, about 4 minutes.
- Shred Brussels sprouts, rinse well, and dry.
- Chop the apple and toss with 1 teaspoon lemon juice.
- In a large salad bowl, combine Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.
- Drizzle with dressing, toss to coat, and serve.
Cup of Yum
Notes
- To Shred Brussels Sprouts:
- Place shaved sprouts in a bowl of cold water to rinse and then drain well (I use my salad spinner).
- Shaved brussels sprouts can be kept up to one week in the fridge.
- Shaved brussels sprouts can be kept up to one week in the fridge.
- Rinse Brussels sprouts and cut off a small piece of the stem end. Remove any discolored leaves.
- Run Brussels sprouts through your food processor, slice on a mandoline slicer, or slice with a knife as thinly as possible.
- Place shaved sprouts in a bowl of cold water to rinse and then drain well (I use my salad spinner).
Nutrition Information
Calories
281
(14%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
8mg
(3%)
Sodium
149mg
(6%)
Potassium
516mg
(15%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
910IU
(18%)
Vitamin C
100mg
(111%)
Calcium
101mg
(10%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 281
% Daily Value*
| Calories | 281 | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 8mg | 3% |
| Sodium | 149mg | 6% |
| Potassium | 516mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 910IU | 18% |
| Vitamin C | 100mg | 111% |
| Calcium | 101mg | 10% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.